Main Menu: Omu Fried Rice + Meatballs

Serves 2

INGREDIENTS

5 tbsp. unsalted butter
¼ lb. kielbasa, chopped into small pieces
1 small onion, thinly sliced
1 small carrot, cut into matchsticks
1 ½ cups cooked short-grain rice
2 tsp. soy sauce
2 tsp. oyster sauce
4 eggs, beaten
20g minced meat

ALTERNATIVES INGREDIENTS
Olive Oil - Olive oil contains only 33% saturated fat while butter is composed of 66% saturated fat. Olive oil has no cholesterol, while a serving of butter has 33mg of cholesterol.

Assorted mix vegetables - Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

Mushrooms - Excellent source of selenium, riboflavin, pantothenic acid, copper, niacin, potassium and phospohorus, the nutrient value of mushroom is impressive. The powerful antioxidants found in these mushrooms have been shown to be helpful in decreasing asthma and arthritis symptoms plus assiting in the prevention of heart diseases

INSTRUCTIONS

1. Heat 1 tbsp. butter in a 12" nonstick skillet over medium-high heat. Add sausage; brown for 6 minutes. Add onions and carrots; cook until golden, about 4 minutes. Add rice; cook, stirring, until hot, 3–4 minutes. Stir in soy and oyster sauces; set rice aside, covered.

2. Heat 2 tbsp. butter in a skillet over medium-high heat. Beat 2 eggs in a bowl; pour into the skillet and turn to coat bottom. Cook, swirling pan, until omelette sets but top is still slightly wet, about 1 minute. Arrange half the fried rice down center. Using a rubber spatula, slide omelette onto a plate; roll around filling. Repeat with remaining butter, eggs, and fried-rice mixture.

3. Mix the mushrooms with minced chicken. Make sure the minced meat fully cover the mushrooms. Dip the meatballs into a hot pot of water to cook them.